What are the skin care habits that will "fight" against wrinkles and sagging skin?

As we get older, we start to worry about wrinkles and sagging skin. This can occur due to various factors related to aging, but it is also true that even at the same age, some people look firm and youthful, while others look older than their age due to wrinkles and sagging skin. In other words, you can fight wrinkles and sagging skin by reviewing your daily skin care and lifestyle. Don't give up and think, "It can't be helped because I'm getting older," but start taking proper care of your skin today!

1. Ingredients to take into account to combat wrinkles and sagging skin

 Here are some of the most popular ingredients for preventing wrinkles and sagging skin.

① Ingredients that give skin firmness and elasticity

◉Collagen , elastin

Collagen and elastin are proteins that maintain the shape and elasticity of skin. The majority of skin is the dermis, which makes up approximately 70 % of the dermis. Elastin only makes up a small percentage of the dermis, but its perfect balance with collagen creates firmness in the skin. Both collagen and elastin are produced by fibroblasts, but as the cells' power weakens with age, the amount produced gradually decreases. The quality of the collagen and elastin produced also deteriorates. This causes the skin to lose elasticity, resulting in wrinkles and sagging.

It is not enough to have more of either collagen or elastin, so you need to supplement both. Supplement both collagen and elastin at the same time to maintain skin elasticity.

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◉ Hyaluronic acid

Hyaluronic acid is also found in large amounts in the dermis, where it fills the gaps between the collagen and elastin that give the skin its shape. Hyaluronic acid has the ability to hold a lot of water, so it plays a major role in giving the skin moisture and firmness.

It is known that hyaluronic acid also decreases with age, so it is important to steadily replenish it through daily skin care.

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② Ingredients that revitalize skin cells

◉Ceramide​

Ceramide is a key component of the barrier function that protects the skin from external stimuli. It is a type of lipid that fills the gaps between the cells of the stratum corneum, the outermost layer of the skin, and is responsible for retaining moisture inside the skin. When there is a ceramide deficiency, the barrier function weakens, moisture is taken from the inside of the skin, causing it to dry out and lose elasticity. Dryness is often the cause of fine wrinkles in particular, so sufficient moisturizing with products that contain ceramide can be expected to improve fine wrinkles.

Ceramides are also said to act on fibroblasts, which produce collagen and elastin. To revitalize fibroblasts, use ceramides to enhance the barrier function and protect moisture.

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◉ Vitamin C

Vitamin C is a skin-whitening ingredient, but it is also an ingredient you should incorporate into your diet to prevent age spots and sagging skin. Vitamin C activates fibroblasts, promoting the production of collagen, elastin, hyaluronic acid, and other substances.

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③Inner care is also recommended!

Collagen and hyaluronic acid are sold as "drinkable beauty products" in many forms of energy drinks and supplements. "Collagen peptides" are medically recognized to have a positive effect on health and beautiful skin. They not only improve the firmness of the skin, but also affect bone health, so they are a recommended ingredient for both men and women in the menopausal age group and beyond.

Chicken wings and shark fins are typical foods that are rich in collagen, but even these contain very small amounts of collagen peptides. Therefore, supplement with inner care such as supplements. Don't just take it when you feel like it, but take it every day to feel the effects more easily!

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Also, since it is difficult to get the necessary amount of vitamin C through diet alone, we recommend taking a supplement. Make it a daily habit for beautiful skin!

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2. How to use anti-wrinkle and anti-sagging products

Even if you use products containing ingredients such as collagen or ceramide, if you use them incorrectly, you will not see any results. Take good care of your skin.

①Don't rub or scrub!

As I have written many times in this column, irritation is the skin's greatest enemy! Rubbing or rubbing ingredients into the skin in an attempt to penetrate it deeper causes physical irritation and inflammation. When inflammation occurs, the skin's barrier function is weakened, making the skin more susceptible to dryness, which leads to the skin losing its firmness and elasticity. Irritation can also cause blemishes and dullness.

When using skin care products, be sure to gently rub them in with your hands.

②Self-massage is dangerous!

As a measure against wrinkles and sagging, massages that involve rubbing the face, pulling and stretching the skin, and stimulating acupressure points are sometimes introduced. However, if you take one wrong step, this can be very dangerous! Rubbing, stretching, and applying pressure to the face are irritating to the skin. Irritation is the skin's greatest enemy.

Try not to touch your face more than necessary, especially around the eyes, where the skin is thin and sensitive!

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3. Apply multiple layers to areas prone to dryness

The key to preventing wrinkles and sagging skin is to prevent dryness. Areas that are prone to dryness, such as around the eyes and mouth, are also the areas where wrinkles and sagging skin are the most noticeable. This is because there are fewer sebaceous glands, which act as a barrier to protect the skin, so the skin is prone to dryness, which puts strain on the skin and makes it prone to losing firmness and elasticity. After applying skin care to the entire face, apply the product around the eyes and mouth using the pads of your fingers, blending it into the skin.